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8 Tai Chi Workouts For Beginners DVD by Chris Pei Marc Verillotte Explanation of the stance combining

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Notes

Hard rule
Description

Explanation of the stance combining offense and defense for maximum efficiency

Inheritance of Shinkage-ryu

Widely respected for his exceptional ukemi (breakfall) skills

Dillman - presents Kyusho Jitsu to us in a demonstrative and educational way

conversational style

8 Tai Chi Workouts For Beginners DVD by Chris Pei Marc Verillotte Explanation of the stance combiningTAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy to follow lessons teach the Tai Chi postures with clear, step by step instructions.

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